Offer workshops teaching the basics of mindfulness meditation, including techniques for beginners to reduce stress and enhance mental clarity.

Organize yoga sessions focused specifically on poses and sequences designed to alleviate stress and promote physical and mental well-being.

Conduct sessions on various breathing techniques, such as pranayama, to help participants manage anxiety and stress in their daily lives.

Create guided mindful movement and walking experiences in nature, emphasizing the connection between physical activity and mental health.

Offer art therapy sessions as a creative outlet for stress relief, where participants can express themselves through painting, drawing, or sculpting without judgment.

Host seminars led by experts on practical stress management strategies, including time management, setting healthy boundaries, and adopting positive coping mechanisms.

Organize retreats or workshops focused on digital detoxification, encouraging participants to disconnect from their devices to reconnect with themselves and their surroundings.